Weigh In record (no journal entry) for 29 July 2017
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.96g | Prot: 76.25g | Carbs: 131.16g.
Breakfast: Cappuccino. Lunch: Pane tipo Rosetta, Coop Mozzarelline, Insalata di Pomodori, Riso Bianco (Grani Corti, Cotto), Tonno Pinna Gialla (Pesce). Dinner: Patatine Fritte, Pomodori, Prosciutto Cotto, Tre Mulini Pane per Hamburger, Amadori Hamburger Delicato di Pollo. Snacks/Other: Anguria. more...
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1880 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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GingerHate's Weight History
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