Weigh In record (no journal entry) for 29 July 2017
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 68.15g | Prot: 176.36g | Carbs: 166.59g.
Breakfast: Творог 5%, Сахар, Наша Ряба Печень Куриная, Гречка Отварная. Lunch: Творог 5%, Сахар, Куриная Печень, Гречка Отварная. Dinner: Белый Хлеб, Творог 5%, Сосиска Индейки, Сахар, Наша Ряба Печень Куриная, Гречка Отварная. more...
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steady weight
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