Weigh In record (no journal entry) for 29 July 2017
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67 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.34g | Prot: 58.11g | Carbs: 145.37g.
Breakfast: Marmelade, Viva Vital Quark Laktosefrei, Aldi Bio Kürbiskernbrot. Lunch: Rote Beete, Strauchtomaten, Gemüsekuchen. Dinner: Gemüsekuchen, Netto Joghurtdressing, Rote Paprika, Strauchtomaten, Rote Beete, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Rossmann Wellmix Sport Protein 90, Aldi Milch 1,5%, Alpro Soya Mandelmilch Ungesüßt, REWE Bio Schweizer Edelvollmilch-Schokolade. more...
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Losing 4.2 kg a Week
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 Comments
Echt guat, liebe Gabil. Und heute noch zwei Siege für uns in der 2. Liga!
29 Jul 17 by member: Alois007
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gabili147's Weight History
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