Weigh In record (no journal entry) for 29 July 2017
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.64g | Prot: 52.64g | Carbs: 170.66g.
Breakfast: Жареная Картошка, Тыква. Lunch: Lipton Зелёный Чай, Coca-Cola Кола, Бахетле Манты из Говядины. Dinner: Арбуз, Valio Сметана Домашняя 23%, Сарделька, Блины на Молоке. Snacks/Other: Ашан Сыр Российский 50%, Кофе с Молоком и Сахаром. more...
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Losing 0.6 kg a Week
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zara.240593's Weight History
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