Weigh In record (no journal entry) for 29 July 2017
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 45.51g | Prot: 75.93g | Carbs: 211.25g.
Breakfast: Effi Confituur Frambozen, Witte Boterham, Koffie met Melk. Lunch: Délio Lentesalade, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Tongfilet. Snacks/Other: Boni Agrum Zero, Boni Eierkoeken, Koffie met Melk, Doritos Naturel, Nutella Choco, Witte Boterham, Rosé, Delhaize Yoghurt met Vruchten 0%. more...
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2685 kcal
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Exercise:
Motorbike Riding - 20 minutes, Working - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Veereltje's Weight History
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