Weigh In record (no journal entry) for 29 July 2017
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 93.02g | Prot: 69.23g | Carbs: 195.42g.
Breakfast: Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Pågen Lingongrova (36g). Lunch: ICA Makrillfilé i Tomatsås, Pågen Lingongrova (40g), Lätta Lättmargarin. Snacks/Other: Ahlgrens Bilar, Jordnötter, Fontana Svarta Oliver, Whisky. more...
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3715 kcal
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Exercise:
Sitting - 3 hours, Reading - 1 hour, Studying - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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anitagustafsson's Weight History
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