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Ростовщик
Journal
29 Jul 17
Ростовщик's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
91.9 kg
Lost so far:
43.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
157 kcal
Fat: 7.74g | Prot: 8.01g | Carbs: 15.20g.
Breakfast:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яичный Омлет.
Snacks/Other:
Красные Вишни.
more...
2519 kcal
Exercise:
Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 4.9 kg a Week
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Ростовщик's Weight History
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