Weigh In record (no journal entry) for 29 July 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 46.49g | Prot: 48.44g | Carbs: 175.95g.
Breakfast: Cappuccino, Beechworth Honey, Lite n' Easy Avocado, Oeuf Poché, Abbott's Village Bakery Sourdough, Bacon. Dinner: Noodle Box Black Pepper Beef (Small). Snacks/Other: CSR Brown Sugar, Berri Grapefruit Juice, Three Threes Apple Sauce, Chips. more...
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2827 kcal
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Exercise:
Body Pump - 1 hour, Body Balance - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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EmilieMey's Weight History
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