Weigh In record (no journal entry) for 28 July 2017
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 95.46g | Prot: 48.81g | Carbs: 105.75g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Pimentão Vermelho, Heinz Ketchup, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Nestlé Sensação, Heinz Ketchup, Habib's Esfiha de Carne, Habib's Esfiha Folhada de Cheddar com Pepperoni, Habib's Esfiha de Calabresa, Kibe Frito. Snacks/Other: Danubio Cream Cheese Light. more...
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Losing 0.5 kg a Week
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malu1987's Weight History
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