silviardy's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

67 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1983 kcal

Fat: 63.20g | Prot: 98.21g | Carbs: 255.37g. Breakfast: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Es Teh, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Brownies, Dua Kelinci Kacang Sukro, Batagor, Cilok. more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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silviardy's Journal, 29 Jul 17

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silviardy's Weight History