Weigh In record (no journal entry) for 28 July 2017
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 133.51g | Prot: 56.32g | Carbs: 55.16g.
Breakfast: Alesto Orzechy Pekan, Piątnica Śmietanka 42%. Lunch: Biedronka Awokado, Sweet Red Peppers, Nasze Smaki Kiełbasa Szlachecka, Ground Beef (80% Lean / 20% Fat), Kraina Wędlin Boczek Wędzony, Sobik Masło Extra Osełka Górska, Cherry Tomatoes, Rikka Chrzan Tarty. Dinner: Tentor Orzeszki Ziemne, Cheddar Cheese, Nasze Smaki Kiełbasa Szlachecka. Snacks/Other: Milka Chocowafer, Blueberries, Lindt Lindor. more...
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2125 kcal
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Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rodnikovaya's Weight History
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