Weigh In record (no journal entry) for 28 July 2017
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102.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.50g | Prot: 37.70g | Carbs: 156.95g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Margarina, Padaria Pão Francês. Lunch: Arroz Branco (Cozido), Chinezinho Feijão Fradinho. Dinner: Margarina, Pão Branco Torrado, Nescau Achocolatado, Piracanjuba Leite Zero Lactose. Snacks/Other: Café com Açúcar, Aviação Manteiga com Sal, Pão Branco Torrado. more...
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2950 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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samysalgado's Weight History
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