Weigh In record (no journal entry) for 28 July 2017
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 32.38g | Prot: 25.06g | Carbs: 97.25g.
Breakfast: Frischkäse, Marmelade, Camembert, Goldähren Bauernschnitten, Mehrkornbrot, Gouda, Weizenbrötchen. Lunch: De Beukelaer Prinzenrolle (24g). more...
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steady weight
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