Weigh In record (no journal entry) for 28 July 2017
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92.4 kg
Lost so far: 12.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 46.52g | Prot: 60.77g | Carbs: 20.38g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Sadia Mussarela, Bacon (Curado, Frito, Cozido), Nescafé Tradicional. Lunch: Cebolas Maduras Cozidas, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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