Weigh In record (no journal entry) for 28 July 2017
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 58.29g | Prot: 79.37g | Carbs: 137.80g.
Breakfast: Isagenix Fiber Pro, Isagenix Amped Hydrate, Milton's Baking Company Everything Multi-Grain Baked Crackers, Boiled Egg, Isagenix Isagenix E+, Isagenix Ionix Supreme. Lunch: Bananas, Kirkland Signature Organic Frozen Blueberries, Isagenix IsaLean Shake - Strawberry Cream, BodyLab Liquid Gold. Dinner: Open Nature 100% Whole Wheat English Muffins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dreyer's Grand Ice Cream - Vanilla Bean, O Organics White Corn Tortilla Chips, Isagenix IsaDelight Plus Milk Chocolate, Isagenix Whey Thins, Isagenix IsaLean Bar - Chocolate Decadence. more...
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1897 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jeanette taylor's Weight History
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