Weigh In record (no journal entry) for 28 July 2017
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 64.64g | Prot: 87.64g | Carbs: 27.75g.
Lunch: Tomates, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo. Dinner: Torresmo, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Folhas. Snacks/Other: Café com Leite Desnatado. more...
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Losing 1.6 kg a Week
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maisa.ferreira23's Weight History
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