|
Menor da 14a semana
|
91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3355 kcal
|
Fat: 168.85g | Prot: 160.69g | Carbs: 265.25g.
Breakfast: Dolce Gusto Caffe Buongiorno, Cebolas, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Couve Chinesa, Cenouras, Azeite de Oliva Extra-Virgem, Cacau Show Tablete de Chocolate Amargo 70%, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Heinz Maionese, Antarctica Cerveja Original, Anéis de Cebola (Empanado e Frito), Nuggets de Frango, Salgadinho de Festa, Queijo Mozzarella, Kibe Frito, McDonald's McFritas (Média), Cuca de Banana. Snacks/Other: Integralmedica BCAA Powder, Maltodextrina, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|