Weigh In record (no journal entry) for 28 July 2017
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 18.72g | Prot: 91.78g | Carbs: 141.65g.
Breakfast: Atria Kevyt 5% Kalkkunanakki, Tomaatit, Fazer Viisi Viljaa Paahtoleipä. Lunch: Kotimaista Rasvaton Maito, Porkkanat, Rainbow Pienet Ananaspalat Ananasmehussa, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Kotimaista Rasvaton Maito, Atria Kevyt 5% Kalkkunanakki, Tomaatit, Fazer Paahto Täysjyvä. more...
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Losing 2.8 kg a Week
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schumilainen's Weight History
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