Weigh In record (no journal entry) for 28 July 2017
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 74.25g | Prot: 90.09g | Carbs: 157.33g.
Breakfast: Арбуз, Дыня, Вареное Яйцо, Творог 9%. Lunch: Помидоры, Огурец (с Кожурой), Борщ Украинский. Dinner: Три Правила Кабачки Фаршированные с Мясом, Кабачки Фаршированные. Snacks/Other: Салат из Помидоров и Огурцов, Персики, Огурец (с Кожурой). more...
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2859 kcal
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Exercise:
Reading - 20 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yulya-system's Weight History
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