niunqa's Journal, 28 Jul 17

niunqa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2017

74.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

984 kcal

Fat: 32.91g | Prot: 34.10g | Carbs: 135.62g. Breakfast: Ogórek Kwaszony, Drosed Podlaski Pasztet Drobiowy, Sonko Pieczywo Lekkie Razowe. Lunch: Morele, Banan, Tesco Serek Homogenizowany o Smaku Waniliowym. Dinner: Mieszanka warzyw. Snacks/Other: Nestlé Lody Manhattan Ice Dream Double Vanilla. more...

2018 kcal

Exercise: Watching TV/Computer - 2 hours, Bathing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niunqa's Weight History

View Complete History

niunqa's Journal, 28 Jul 17

Submit a Comment

niunqa's Weight History