Надеждасопова's Journal, 28 Jul 17

Weigh In record (no journal entry) for 28 July 2017

67.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

412 kcal

Fat: 18.89g | Prot: 13.42g | Carbs: 45.95g. Breakfast: Кофе с Молоком, Жареное Яйцо, Гренки. more...

1993 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Надеждасопова's Weight History