dino77500's Journal, 28 Jul 17

Weigh In record (no journal entry) for 28 July 2017

96 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2017:

1025 kcal

Fat: 22.65g | Prot: 47.05g | Carbs: 159.84g. Breakfast: Café. Lunch: Planet Sushi Chirashi Saumon, Banane, California Maki. more...

2399 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...


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