Weigh In record (no journal entry) for 28 July 2017
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110.1 kg
Lost so far: 16 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 172.53g | Prot: 272.46g | Carbs: 197.08g.
Breakfast: Sicilia Jus de Citron, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Carrefour Discount Emmental Râpé, Huile de Coco. Lunch: Milbona Crème Fraîche Fluide 30%, Le Vieux Pané Vieux Pané, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Épinards (Hachés ou de Feuilles, Congelés). Dinner: Orangina Orangina (Canette), McDonald's Frites (Grande), Hamburger Large, Escalope de Poulet. Snacks/Other: Myprotein Instant Oats Chocolat, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Senseo Café, Oeuf. more...
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3694 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes. more...
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Losing 6.3 kg a Week
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