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f.j.bolt
Journal
26 Jul 17
f.j.bolt's Journal, 26 Jul 17
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NOP/105
103.8 kg
Lost so far:
15.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
468 kcal
Fat: 9.63g | Prot: 37.05g | Carbs: 62.06g.
Breakfast:
Wit Brood.
Lunch:
Mayonaise, Jumbo Roze Garnalen, Wit Brood.
Dinner:
Prei, Sperziebonen, Sjalotten, Kabeljauwhaasje.
Snacks/Other:
Aardbeien.
more...
2710 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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f.j.bolt's Weight History
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