Weigh In record (no journal entry) for 28 July 2017
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88 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.51g | Prot: 32.63g | Carbs: 145.78g.
Breakfast: Koffie. Lunch: Thuis Gemaakt Botersaus met Mosterd, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Zacht Gekookt Ei. Dinner: Delinut Hazelnootpasta, Valblanc Smeerkaas Light, Everyday Vleessla, Milsani Magere Yoghurt met Perzik, LU Cracotte Multi Granen. Snacks/Other: Kiwi, Nestlé Smarties. more...
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Losing 0.9 kg a Week
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christophe.wettinck's Weight History
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