lydmila.melniko's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

113.5 kg Lost so far: 4.5 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

531 kcal

Fat: 13.24g | Prot: 27.51g | Carbs: 81.31g. Breakfast: Зефирюшки Воздушный Зефир, Кофе, Хлеб Черный, Яичница. Lunch: Цукаты, Кофе, Овощное Рагу с Курицей. Dinner: Арбуз. Snacks/Other: Арбуз. more...

2824 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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lydmila.melniko's Journal, 28 Jul 17

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lydmila.melniko's Weight History