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lydmila.melniko
Journal
28 Jul 17
lydmila.melniko's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
113.5 kg
Lost so far:
4.5 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
531 kcal
Fat: 13.24g | Prot: 27.51g | Carbs: 81.31g.
Breakfast:
Зефирюшки Воздушный Зефир, Кофе, Хлеб Черный, Яичница.
Lunch:
Цукаты, Кофе, Овощное Рагу с Курицей.
Dinner:
Арбуз.
Snacks/Other:
Арбуз.
more...
2824 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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lydmila.melniko's Weight History
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