Weigh In record (no journal entry) for 28 July 2017
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 17.78g | Prot: 31.52g | Carbs: 146.39g.
Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Lasagne mit Fleisch. Snacks/Other: Fritz Kola. more...
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Losing 2.1 kg a Week
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