Weigh In record (no journal entry) for 28 July 2017
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101.7 kg
Lost so far: 46.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 55.89g | Prot: 75.10g | Carbs: 289.58g.
Breakfast: Alipende Tómate al Natural Triturado Extra, Pan Blanco, Café Leche Entera sin Azúcar. Lunch: Café Leche Entera sin Azúcar, DIA Yogurt Natural Desnatado, Judías Verdes. Dinner: Hacendado Filetes de Anchoa en Aceite de Girasol, Pan Blanco. Snacks/Other: Hacendado Torreznos Morro, Gominolas, Cerveza Normal, Hacendado Galletas María sin, Pan Blanco, Melocotones, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar, Melocotones. more...
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2648 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Sleeping - 10 hours, Resting - 13 hours and 33 minutes. more...
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Losing 2.4 kg a Week
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luebsgrafic's Weight History
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