Weigh In record (no journal entry) for 28 July 2017
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75.3 kg
Lost so far: 12.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 18.29g | Prot: 41.65g | Carbs: 39.44g.
Breakfast: Kaffee mit Milch. Lunch: Dolce Gusto Café Au Lait, Aldi Trauben Kernlos, Milbona Yogos Griechischer Art. Dinner: Lidl Salatgurke, Hühnerkeule Fleisch und Haut. more...
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Losing 4.2 kg a Week
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