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↘️
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83.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 54.27g | Prot: 136.56g | Carbs: 320.24g.
Breakfast: Almette Frischkäse Kräuter, Gut & Günstig Schwarzbrot, Milsani Joghurt Mild 3,5% Fett, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Alnatura Dinkel Flocken Feinblatt, Real Quality Rote Johannisbeeren. Lunch: Milsani Speisequark 20%, Apfel, Almette Frischkäse Kräuter, Gut & Günstig Schwarzbrot. Dinner: Gut & Günstig Speise Quark 20% Fett, Banane, REWE Passierte Tomaten, Radieschen, Gut & Günstig Salatmischung Rohkost Mix, ALB-GOLD Fit 'N' Free Rote Linsen Pasta. Snacks/Other: Apfel, Weizenvollkornmehl, Fettarme H-Milch 1,5% Fett, Ei. more...
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Losing 2.1 kg a Week
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bogge101's Weight History
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