Weigh In record (no journal entry) for 28 July 2017
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79.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 34.18g | Prot: 25.07g | Carbs: 48.42g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Абрикосы, Льняное Масло. Lunch: Хлеб Черный, Суп Грибной. Dinner: Творог 9%, Красные Помидоры. more...
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Losing 2.8 kg a Week
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a.orlova2017's Weight History
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