Weigh In record (no journal entry) for 27 July 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 31.31g | Prot: 63.31g | Carbs: 73.24g.
Breakfast: Tirolez Queijo Minas Frescal, Suco de Acerola, Ovo Frito. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Purê de Inhame. Dinner: Garibaldi Suco de Uva Integral, Tirolez Queijo Minas Frescal, Ovo Frito. Snacks/Other: Sabor Vital Granola sem Glúten, Batavo Iogurte Natural Desnatado. more...
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1928 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Penelopi1416's Weight History
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