Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ростовщик
Journal
28 Jul 17
Ростовщик's Journal, 28 Jul 17
Ростовщик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2017
91.2 kg
Lost so far:
43.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1154 kcal
Fat: 51.91g | Prot: 38.43g | Carbs: 128.85g.
Breakfast:
Роллы Филадельфия, Сосиски Молочные, Яичный Омлет.
Lunch:
Салат из Помидоров и Огурцов, Роллы Филадельфия, Вареники с Творогом.
Dinner:
Вареники с Творогом, Салат из Помидоров и Огурцов.
more...
2691 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ростовщик's Weight History
View Complete History