Weigh In record (no journal entry) for 27 July 2017
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88.6 kg
Lost so far: 5.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 60.53g | Prot: 46.65g | Carbs: 224.86g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Tea (Brewed), Ruffles Original Potato Chips, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Bananas, Welch's 100% Grape Juice, Athenos Roasted Garlic Hummus, Cherry Tomatoes. more...
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3322 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.5 kg a Week
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Cheylynn's Weight History
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