Weigh In record (no journal entry) for 19 July 2017
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94.8 kg
Lost so far: 2.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 112.90g | Prot: 101.82g | Carbs: 25.23g.
Breakfast: Calavo Avocado, Blue Diamond Lightly Salted Almonds. Lunch: Sargento Light Mozzarella String Cheese, Private Selection Sliced Extra Sharp White Cheddar Cheese, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Trader Joe's Bruschetta, Fried Egg, Spectrum Organic Virgin Coconut Oil, Rotisserie Chicken, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: America's Choice Bacon Thick Sliced, Sartori Shredded Parmesan Cheese, Boar's Head Hard Salami. more...
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Losing 1.4 kg a Week
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faith.cnp's Weight History
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