Weigh In record (no journal entry) for 21 March 2010
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 141.54g | Prot: 90.50g | Carbs: 20.13g.
Breakfast: butter, bacon, coffee, coconut oil, Heavy Cream. Lunch: Alternative Revolution Roll, Mayonnaise (No Cholesterol), eggs, apple cider vinegar. Dinner: flank steak, Buttermilk Ranch Salad Dressing, tomato. Snacks/Other: string cheese, carb smart. more...
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2446 kcal
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Exercise:
Shopping - 10 minutes, Driving - 10 minutes, Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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msamy034's Weight History
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