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Svetlana.Kozhevnikova
Journal
28 Jul 17
Svetlana.Kozhevnikova's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
103.2 kg
Lost so far:
19.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
373 kcal
Fat: 11.34g | Prot: 45.51g | Carbs: 23.72g.
Breakfast:
Herbalife Белок, Herbalife Протеиновый Коктейль Формула 1 Клубника.
Lunch:
Белковый Салат.
Snacks/Other:
Вода.
more...
3186 kcal
Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Svetlana.Kozhevnikova's Weight History
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