Weigh In record (no journal entry) for 27 July 2017
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 25.30g | Prot: 75.33g | Carbs: 218.35g.
Breakfast: Каша Рисовая на Молоке, Сметана, Черника, Амка Творог Обезжиренный. Lunch: Хлеб Черный, Сметана, Чечевичный Суп. Dinner: Кефир 1%. Snacks/Other: Красное Яблоко, Сливы, Пятерочка Банан, Магнит Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_Angel's Weight History
|