Weigh In record (no journal entry) for 27 July 2017
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120.7 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 181.09g | Prot: 205.85g | Carbs: 208.82g.
Breakfast: Banane, Gekochtes Ei. Lunch: Saupiquet Tunfisch ohne Öl, Aprikosen, Ja! Camembert 45%, Cocktailtomaten. Dinner: Gulaschsuppe, Aldi Kochschinken, Kattus Oliven mit Sardellencreme, Gouda. Snacks/Other: Sweet Valley Kerne Mix. more...
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3878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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