Weigh In record (no journal entry) for 26 March 2012
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 63.13g | Prot: 41.23g | Carbs: 142.37g.
Breakfast: Apples. Lunch: Avocados, Shrimp, Cos or Romaine Lettuce. Dinner: Mixed Salad Greens. Snacks/Other: Strawberries, Pineapple, Dry Roasted Almonds (with Salt Added), Apples. more...
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Gaining 1.2 kg a Week
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daniel2134's Weight History
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