Weigh In record (no journal entry) for 27 July 2017
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110 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 76.82g | Prot: 58.12g | Carbs: 112.76g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Café Expresso, Béghin Say Dosette de Sucre en Poudre, Saint Louis Sucre Morceaux de Canne, Lipton Thé, Carrefour Biscotte. Lunch: Cornetto Vanille, Belin Monaco, Thon Rouge (Poisson), Pommes de Terre Frites, Café Expresso, Ricard Pastis, Ratatouille Maison, Ricard Pastis. Dinner: Chipolatas. more...
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3067 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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