Meraki06's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

69.4 kg Lost so far: 3.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

727 kcal

Fat: 29.18g | Prot: 54.47g | Carbs: 66.28g. Breakfast: leche de soya en polvo Nutra, Apples. Lunch: Chicken Breast. Snacks/Other: Nutra leche de soya en polvo Nutra, Splenda No Calorie Sweetener. more...

1841 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Cardio - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Meraki06's Journal, 27 Jul 17

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Meraki06's Weight History