Weigh In record (no journal entry) for 27 July 2017
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.72g | Prot: 88.82g | Carbs: 92.23g.
Breakfast: Walnuts, Isagenix Amped Hydrate, Isagenix Amped Recover, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Chocolate, Isagenix IsaLean Bar - Chocolate Decadence, Isagenix Ionix Supreme, Isagenix Isagenix E+. Lunch: Kirkland Signature Organic Frozen Blueberries, BodyLab Liquid Gold, Isagenix Ionix Supreme, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Isagenix IsaPro Chocolate, Whole Milk, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Kirkland Signature Organic Creamy Almond Butter. more...
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2011 kcal
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Exercise:
Power Jump - 15 minutes, Rowing - 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jeanette taylor's Weight History
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