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Dwayne2022
Journal
27 Jul 17
Dwayne2022's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
76.5 kg
Lost so far:
14.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
960 kcal
Fat: 22.89g | Prot: 51.10g | Carbs: 131.20g.
Breakfast:
Utz All Natural Crisp Potato Chips (Family Size), Deli Turkey or Chicken Breast Meat, Capicola, Great Value Hamburger Buns.
Lunch:
Great Value French Style Cut Green Beans, Goya Rice Sides - Yellow Rice, Hormel Compleats Beef Pot Roast.
Snacks/Other:
Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
2361 kcal
Exercise:
Mowing Lawn - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Dwayne2022's Weight History
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