NatiMG's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

75.5 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2017:

769 kcal

Fat: 22.32g | Prot: 43.93g | Carbs: 59.34g. Breakfast: Café (Infusão). Lunch: Scala Queijo Prato, Bimbo Rap10 Integral. Dinner: Brahma Brahma Chopp, Molho de Queijo, Carne do Peito de Frango, Pastelzinho. Snacks/Other: Café, Café. more...

2711 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Mountain Biking - 1 hour. more...

Losing 1.6 kg a Week

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NatiMG's Journal, 27 Jul 17

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NatiMG's Weight History