Weigh In record (no journal entry) for 27 July 2017
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71 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.70g | Prot: 57.07g | Carbs: 140.06g.
Lunch: Hershey's Chocolate Amargo 60% de Cacau, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida. Dinner: Alface Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Pernil Assado, Mandioca Cozida. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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2413 kcal
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Exercise:
Squats (Legs) - 40 minutes, Power Jump - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Keilla Pinheiro's Weight History
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