Weigh In record (no journal entry) for 27 July 2017
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62.7 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 57.02g | Prot: 101.27g | Carbs: 41.09g.
Breakfast: Mleczna Dolina Mleko 3,2%, Wawel Czekolada Gorzka Extra 90% Cocoa, SFD WPC Protein Plus V3, Jajko, Lidl Crunchy Peanut Butter. Lunch: Masło, Lidl Filet z Kurczaka. Dinner: Międzychód Sos Boloński z Mięsem, Lewiatan Wafle Zbożowo-Ryżowe, Kraina Wędlin Polędwica Łososiowa. more...
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Losing 0.7 kg a Week
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