Weigh In record (no journal entry) for 27 July 2017
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 145.22g | Prot: 121.65g | Carbs: 17.22g.
Lunch: Nestlé Creme de Leite, Bife de Carne de Vaca. Dinner: Suco de Limão, Azeite de Oliva, Salada Verde Mista, Maionese, Cebolas, Alcatra. Snacks/Other: Queijo Provolone, Sadia Salame Italiano Fatiado, Queijo Gouda, Tirolez Queijo tipo Gouda. more...
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Losing 3.2 kg a Week
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