Working out will fix you up Working out will save your life So... Shut up and keep pushing, lifting and pulling...
|
88.2 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 23.67g | Prot: 124.66g | Carbs: 73.00g.
Breakfast: Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Egg Makers, Quaker Quick Oats. Lunch: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Mixed Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Mixed Vegetables. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
|
2350 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boricua2thebone's Weight History
|