Weigh In record (no journal entry) for 27 July 2017
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.24g | Prot: 100.83g | Carbs: 138.06g.
Breakfast: Cannelle, Béghin Say Sucre de Canne, Carrefour Lait Écrémé. Lunch: Gratin de Pâtes, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Leader Price Maasdam en Tranches, Jambon, Carrefour Pain de Mie Moelleux Nature. Snacks/Other: Fine Ligne Céréales Riz et Blé Complet Nature, Carrefour Yaourt aux Fruits Mixés. more...
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Losing 3.5 kg a Week
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manoO 97's Weight History
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